runner

 

“Training with Iain and his other coaches is a great experience. They know how to challenge you and motivate you to achieve new (or forgotten!) levels of fitness. They also know how to vary the exercises so that in one hour you gain a complete, effective and fun workout.”


James Whisker, Paris

 

Personal Training


Our Personal Training programme begins with a consultation to review questions regarding your health, exercise history and a discussion on what you desire to achieve regarding your personal fitness. We will perform a number of assessment tests to determine a "baseline" regarding your current level of fitness and simple measurements to determine your body fat percentage.



 

 

Based on the gathered information, availability of training equipment, and your personal schedule, we will "tailor" a workout programme utilising military bodyweight exercise supplemented by weights, bands, THE TRX SUSPENSION SYSTEM and many elements derived from YOGA, CROSSFIT and MIXED MARTIAL ARTS conditioning. Our programme is designed to help you reach both short term and long term fitness goals at the privacy of your own home or office.

 


 


Sign up for announcements regarding 1 on 1 personal training, boot camps and yoga coming this autumn.

 

 

Your Image

 

The dramatic change in my body was remarkable as our 30-minute sessions were challenging but manageable. At no stage did I feel bullied or patronised. Iain is a professional personal trainer who has vast knowledge on fitness and nutrition and his sense of humour helped make every session a barrel of fun. I have no hesitation in recommending Iain as he will design a programme according to your needs and not his ego! Best personal trainer I have had in 20 years."

Angus Margerison, London, UK